Brilliant post! I definitely recommend you to check it out!
First of all, if you did not read my last post “#2½ : Fear and Anxiety – An Intro” yet, close this window and go read it. This will not help you if you don’t have a clear understanding of what we are tackling here using this technique.
By the way, quick note, this is not a guide to success. This is an attempt to describe how I figured out what works for me and how you can do so for yourself.
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